Life style

 Not only will this give you space for more useful things, but it can also boost your mental health. Sharing your intentions can make them seem more ‘real’ and make you more motivated to see them through. 1. Write It Down: Once you have decided on your plan of action for changing your life and made your first steps to achieving this change, it is important to write it down. What makes you want to get out of bed in the morning? What makes you feel really alive? Think about the activities that have made you feel this way – even if you have to reflect back to things you haven’t done since you were child – and make a plan to incorporate these into your life. 2. Take A First Step: As stated by the Lao Tzu, a journey of a thousand miles starts with a single step. Give yourself a deadline of the end of the day and spend some time seriously pondering your choices. Also, make a decision that from today onwards you will start to adopt a more positive outlook. Consider the implications of eac...

   Srinagar and Gulmarg are perfect summer destinations to explore with family. On your trip to Ooty, you can explore the gardens and Doddabetta Peak. It is a tiger and elephant reserve that gives awesome wildlife experience to the visitors. These places have a lot more to enjoy. Ooty & Kodaikanal, Tamil Nadu Popularly called as the ‘Princess of the Hill Stations’, Kodaikanal is an ideal destination for enjoying a family holiday. Another beautiful place to visit in Kashmir is Gulmarg. So, get ready to be soaked into heat and perspiration. The gorgeous destination features lush hills with pine trees, sparkling lakes, mystical waterfalls and lots of adventurous activities that make it a popular family destination. Kalimpong brings a beautiful travel experience to the visitors. Gangtok & Shillong, North East Gangtok is the capital city of Sikkim and a scenic place in North East, which is the land of some remarkable views. It is a must visit place for family vacation in su...

 That’s why you need to eat certain summer foods in moderation because they are going to cause more harm than good! Have you ever heard the phrase, ‘you are what you eat?’. The high fibre content in this veggie causes gas and bowel irritation. So, skip the burgers and hotdogs and grill some wild salmon or other fatty fish instead. 1.  Bananas: Like mangoes, bananas contain a higher percentage of sugar than other fruits. Green peas While green peas are filled with nutrients, it is deficient in vitamin D and has low amounts of calcium. Summer is back, and that means we need to pay special attention to our diets. Eating bananas daily can trigger severe hunger, cravings, and blood sugar surges.  Sherry Ross, a women's health expert in Santa Monica, California. 2. Cherries: If you’re a fan of summer fruits, then cherries would definitely be a part of your list. Watermelons have a high water content and are a great way to keep you cool and hydrated and away from unhealthy snack...

    1. workouts, or build your own routine of individual exercises. 2. Rock climbing: Challenge your strength and experience the adrenalin rush of defying gravity as you scale a rock wall. Make a list of all the activities you thought would be really cool to try as a child – ice skating, fencing, kendo, ballet, fan dancing – and then pick one to try. 3. Geocaching games, like Ingress or Pokémon GO, ask you to interact with virtual objects placed in your real world. 4. It’ll only take about eight songs for you to get your 30 minutes in, so make sure you choose your best bangers to get your heart beat up! 5. Dance party: How long has it been since you had a dance to your favourite music? Let your hair down, draw the curtains if you’ve got particularly nosy neighbours, pump some beats, and get moving. Start with something easy and spend some time each week developing your strength. 6. Water balloon battle: For some people, the best way to get active is to make it a competition. Z...

 To prepare this sweet juice, add 10 peeled and chopped carrots,2 medium apples and you can also add 1/4 cup of parsley if you like. The best part is that you can easily make juices at home to gain their health benefits. The same veggies that you should be eating, can now be added to your diet in the form of a juice. Make nutritious juices at home Adding juices to our diet is a good way to kick-start your mornings! Coffee and tea are delicious but juices are a great combination of taste and nutrition. This juice is helpful when you aren't feeling so well. Sweet acrrot juice: Known for its rich content of beta-carotene, fibre, vitamin K, and potassium, carrots are a good ingredient for any juice. Mix 6 kale leaves, with 1 cup of spinach and add 10 to 12 strawberries, 2 green apples, 1 lemon and a handful of mint leaves to give it a minty-fresh essence. Ginger ale: Ginger is one such common kitchen ingredient that is also used as home remedies for its many health benefits. The all-na...

               Black Forest Cake The cold water helps to give this sponge cake its light and delicate consistency. 1.  Add the remaining whipped cream in a piping bag and use any decorative nozzle. This easy recipe for Black Forest Cake is not only delicious, it is also made a little healthier by using whole wheat flour. Be sure to use good quality cocoa powder. Mix Liquid Ingredients. 2. Preheat your oven to 200 degrees Celsius/392 degrees Fahrenheit. I always grate or shave a bar of dark chocolate. Then add a layer of finely chopped red cherries. I suggest using one cherry per serving, as this will help you cut the cake evenly. Place one layer of the cake with the bottom side facing you. Sift or sieve 1 cup whole wheat flour, 3 tablespoons cocoa powder, a pinch of salt, ½ teaspoon baking soda onto a plate. Then bake the cake at 180 degrees celsius for 30 to 35 minutes. For doneness, check the cake with a toothpick. Bake the cakes in a prehe...

 Learn Important Social Skills If you are only attractive on the outside, it will never be enough to move you forward in your career or help you in your closest relationships. For this reason, it is important to sharpen up your social skills. Be Passionate About Your Work Nobody likes to hear a ho-hum attitude or constant complaints about someone’s work or career. You can honestly explore where and how you need to improve to develop your personality. If you start a journal, you can document the actions you are taking, solve any challenges you’re facing, and watch your improvements as you write about them. Seeing this in black and white will make you feel proud of yourself and more confident about your personality type. If you don’t know how to start a journal, remember that it is a very personal thing and there really is no right or wrong way. Don’t allow self-doubt or fear hold you back from initiating the steps required. 1. You’ll find that opportunities find their way to you as ...

 Purpose is adaptive, in an evolutionary sense. He kept that promise by becoming a Peer Rape Educator in college—and then a sex educator in San Francisco public schools. Why do people like Kezia and Christopher seem to find purpose in suffering—while others are crushed by it? Part of the answer, as we’ll see next, might have to do with the emotions and behaviors we cultivate in ourselves. 1. It’s not enough to just feel like you’re a small part of something big; you also need to feel driven to make a positive impact on the world. Find and build community As we see in Dani’s case, we can often find our sense of purpose in the people around us. Many people told me about finding purpose in family. In this sense, purpose is an act of the imagination. Many people I interviewed for this article mentioned pivotal books or ideas they found in books. 2. This family and community fueled a strong sense of purpose in Amber: “To be a good Christian and role model. Cultivate awe, gratitude, and ...

 There’s only so much you can do to create change yourself, but giving up entirely isn’t the answer either.” Acceptance can even offer clues as to why specific thoughts keep coming up. Maybe you keep thinking about a fling who ghosted you. If you’re currently experiencing some life challenges, you might find it even harder to maintain control over spiraling thoughts or your overall mindset. Occasional intrusive thoughts are pretty normal, too. Accepting those persistent thoughts leads you to recognize that you really wanted your connection to last. Their disappearing act left you with unresolved questions and an overwhelming sense of unworthiness. It might take some effort to learn the trick of regaining control, but the 10 strategies below can help. Identify the thoughts you want to change It goes without saying that you have to figure out what’s on your mind before you can begin to control it. Nearly everyone experiences discouraging thoughts or emotional setbacks from time to ti...

  These man-made fatty acids contain trace levels of trans fats, which can increase your harmful LDL cholesterol levels while decreasing your good HDL levels—a double whammy for heart disease. Candy: Americans consume a staggering 22 pounds of candy a year. Those are some scary numbers, but there's something you can do to help avoid this ever happening to you. The American Heart Association (AHA) recommends engaging in moderately intense aerobic exercise for at least 150 minutes (so 2.5 hours) per week or 75 minutes of intense aerobic activity weekly in addition to moderate- to high-intensity strength training two days a week. But back to the food! An easy first step you can take to drastically improve your cholesterol and blood pressure levels is by revamping your diet. Whether you're grabbing a lollipop at the doctor's office or popping a handful of M&Ms after lunch, candy is basically straight-up sugar in every shape and form—and it can increase fatty deposits, putti...

  It is very good for your mental health to be filled with gratitude.  It is about showing people that These are some interesting examples of humanity and compassion that we can practice in our daily lives. However, we must value them and not hesitate to offer them words of appreciation for the smallest things that they do for us. It is a great way to strengthen bonds as well as practice compassion. It also helps in enhancing the self-esteem of people and make them happier. 1.Gratefulness: Being grateful for everything that we have is also a good practice and enhances the level of compassion in humans. For example, when I wake up in the morning, the first thing I do is thank the universe for another beautiful day, the air that I can breathe, and the life that I live. This helps me stay grounded, grateful, and positive all throughout the day. Strengthen Bonds with Family & Friends We often take our family and closest friends for granted. A Hug is also One of the Examples of...

  It can feel surreal when this happens. The 4 Types of Habit: Think of these 4 types of habit as occupying 4 levels. For evolutionary reasons, humans are drawn to negative stimuli over positive stimuli. Making a habit of checking-in with loved ones goes a long way to strengthening bonds and coping through hard times. Serving: it sounds lofty, but think of service more broadly. It’s how I’m wired, so this takes constant practice. Pick some habits from this category, and watch the quality of your consciousness expand: Meditation: when I drop-in to observe my thoughts, emotions and bodily sensations for even 5-10 minutes each morning, I consistently notice a very concrete shift in my day. Service – not self-service. A mix of intensity throughout the week is a good idea in order to avoid burnout. Healthy Breakfast: there’s an old saying: “Breakfast like a king; lunch like a prince; dinner like a pauper.” A big, wholesome breakfast with plenty of fibre sets up the day right. It’s amazi...

 It means you can nurture a great relationship. Striving to become more emotionally mature. If you’re reading this article, you’re open to self-reflection on some level. That's already a win. Emotional generosity. You realize that your role is to be there for support. Part of emotional maturity is the understanding that vulnerability requires strength. It means shifting your perspective so you put conflict resolution above your desire to be right, and not attacking her when she expresses emotions that may frighten you. The way to learn, as with everything, is to practice. You can become emotionally stronger. Instead, they welcome their feelings, which ebb and flow naturally. We encourage this way of being, so we raise men who are emotionally divided from everyone else in their lives. 1. Signs Of An Emotionally Mature Man: Growing up in an Indian family and conservative culture, I learned unhealthy emotional habits. Experiencing fear or pain or self-consciousness doesn't mean yo...