Best Foods to Eat this Summer

 That’s why you need to eat certain summer foods in moderation because they are going to cause more harm than good!

Have you ever heard the phrase, ‘you are what you eat?’. The high fibre content in this veggie causes gas and bowel irritation. So, skip the burgers and hotdogs and grill some wild salmon or other fatty fish instead.

1.  Bananas:

Like mangoes, bananas contain a higher percentage of sugar than other fruits. Green peas

While green peas are filled with nutrients, it is deficient in vitamin D and has low amounts of calcium. Summer is back, and that means we need to pay special attention to our diets. Eating bananas daily can trigger severe hunger, cravings, and blood sugar surges.

 Sherry Ross, a women's health expert in Santa Monica, California.

2. Cherries:

If you’re a fan of summer fruits, then cherries would definitely be a part of your list. Watermelons have a high water content and are a great way to keep you cool and hydrated and away from unhealthy snacking. Try to consume it in moderation.

 Salmon is very healthy heart food and a great source of protein. More Melons

Cantaloupes and honeydews are surprisingly healthy foods that are packed the nutrients, water, and flavor making them a healthy and tasty summer treat. Consuming large amounts of cherries can cause gastrointestinal problems, owing to its high dietary fibre content. This chemical can trigger inflammation and can affect those with symptoms of arthritis.

 3. Mangoes:

The unique taste and richness in its flavour makes it one of the most-loved fruits the world over! But remember mangoes must be consumed in moderation! That’s because excess consumption can lead to skin infections, indigestion, and diarrhea. Tomatoes Galore

While you should always wear sunscreen to protect your skin from the summer sun, eating tomatoes and other red fruits and vegetables could give you some extra protection because consuming more lycopene – the carotenoid that makes tomatoes red – may help protect your skin from sunburn.

4. Potatoes:

Potatoes are starchy vegetables that can cause major weight gain. Wonderful Watermelon

This is a super hydration food for the summer. Broccoli

Broccoli’s side effects are not as serious, yet you need to be careful. Corn

Corn is another veggie you must not eat, because it is high in calories and can lead to gas, diarrhea, and bloating. Peas can also lead to weight gain, and because of the high glycemic index, it can cause a surge in blood sugar levels.

 And since mango has natural sugar content, it can be harmful for diabetics too!

So, take good care of yourself by eliminating these fruits and vegetables this summer.

Oh, and if you eat bananas and do not maintain proper dental hygiene practices, you can end up with tooth decay. Moreover, they do not contain many essential minerals and vitamins. Of course, fruits and veggies form a critical part of a healthy diet, but it’s important to remember that certain varieties are not so helpful in the summer season!

The season is marked by multiple ailments related to the stomach and skin, and this happens largely due to unhealthy diet patterns. Eggplant

Eggplant belongs to the category of nightshade vegetables that usually contain solanine (a type of plant poison). That’s because they contain high sugar content, which can cause weight gain, allergies and several gut issues.

 You definitely want to steer clear of them, while on a weight loss diet. Melons also act as diuretics that do not cause dehydration, which is especially important to women who are affected by hormonal changes, according to Dr. You require calcium in your body for muscles to work properly and for the heart and nerves. What this essentially means is that you need to nourish your body the right way to see benefits. And as an added bonus, "Watermelon also contains lycopene, which protects skin cells from sun damage," said registered dietitian Janel Funk, MS, RD, LDN, who runs the website Eat Well With Janel.

5. Lychee:

Lychee is a widely available summer fruit, but did you know it contains toxins that can lead to low blood sugar levels? Plus, it can also cause allergic reactions, especially in people who can’t deal with birch.

 Therefore, it’s important to eat some fruits and vegetables in moderation. Its starchy nature can also spike blood sugar levels.

6. Grapes:

You might think grapes are filled with health benefits, and they do, but they also can harm you. I Heart Salmon

Salmon is rich in Omega3, and this superfood is part of the Mediterranean diet. Also, because of its spongy nature, eggplants can absorb all the flavour but also fat, calories, and sodium.

 That’s because they have a high glycemic index, and are high in calories, thereby increasing chances of getting diabetes, heart diseases or stroke. And if your skin is hypersensitive, you can also end up with allergic rashes.

There are some fruits and vegetables that cool the body down during the summer season, while there are others that can make your case worse. Also, corn contains phytic acid, which can reduce the absorption of minerals.