Life style

Studies suggest it can also help reduce sharp increases in blood sugar after a meal, which can be especially beneficial for people with type 2 diabetes. Look for varieties that are 100% juice so you’re taking in all of cranberries’ health benefits. Red Wine Thought red wine was only good for kicking back and relaxing? Think again. (It’s one of our favorite healthy carbonated drinks.) Hot Chocolate Who knew treats could be nutritious? We’ve all heard about the health benefits of cacao, but this antioxidant-rich drink is even more beneficial when mixed with milk, which is high in calcium and usually fortified with vitamin D. If you find fizz refreshing, try it in an orange juice spritzer. Cranberry juice is tart on its own, so it’s combined with sugar or other, sweeter fruit juices. But fear not, there are plenty of nutritious beverages to quench your thirst if you’re in the mood for something other than plain or infused water. Green Tea Green tea has been hailed for its health benefits ...

imple Ways to Relieve Stress Steer clear of too much caffeine. Don't th. Learning to say no or being willing to delegate can help you manage your to-do list and your stress. Saying yes may seem like an easy way to keep the peace, prevent conflicts and get the job done right. your vacation time wisely. Being able to deal with pressure is a handy skill that can help advance your career. Practice using these tips and you will find that you get better and better at dealing effectively with the pressures you encounter at work. Get active Virtually any form of physical activity can act as a stress reliever. Instead, reach out to family and friends and make social connections. Social contact is a good stress reliever because it can offer distraction, provide support and help you tolerate life's up and downs. Sidestep the drama and stay positive. Taking short breaks helps you release pent-up stress, rejuvenates you, and actually enables you to be more productive. Exercise can also refo...

  Habits to Avoid Craving for Unhealthy Food Your first step should be to accept your body and be proud that you are a member of the Weight Loss Clinic, improving your health while you slim down. One of the best ways to take charge of your eating habits is to tune into your body -- that is, to learn to eat when you are physically hungry and stop when you are full. Slowly change the behavior that cause you to overeat. Think positively. It's easier said than done, but with a little practice, you can learn to control your calorie intake without feeling deprived. Nobody's Perfect Your goal should be moderation, not perfection. One study showed that when most people ate most of their calories in the morning, they ate less overall during the day than when they ate the majority of their calories in the evening. Negative thoughts like "I have no willpower" or "I'm fat and unattractive" only serve to undermine your efforts. Denying your normal desires to enjoy ap...

 Relieve Back Pain Naturally You can go back to standing once the muscles and joints have had a chance to relax. When you have a flare-up of symptoms, consider less  activities, such as reading a book, listening to music, or crafting. Try drinking a glass of cherry juice on a daily basis and see if it has positive effects in relieving your back pain. 1. Ginger-green tea You can also try infused-herbal drinks, such as ginger-green tea, which contains the pain-relieving benefits of both green tea and ginger.6 Ginger-green tea bags can be purchased from grocery stores and you can easily enjoy a cup either at work or at home. Over a period of time, these anti-inflammatory agents can build up in your bloodstream, so including these drinks in your daily diet will help reduce overall inflammation and prevent new inflammatory pain. 2. Fall asleep faster and sleep longer When you have a restful night’s sleep, your back will feel less sore during the day.7 A night of restorative sleep c...

 What can be done to relieve joint pain? Certain foods can increase inflammation in your body and joint pain. Olive oil, however, is an excellent substitute for salad dressings or cooking. These foods have been found to block enzymes that result in swelling of the joints. Great options include almonds, walnuts, pine nuts, flax seeds, and chia seeds. Coldwater Fish Coldwater fish offers an excellent source of Omega-3 fatty acids, too. Inflammatory foods you should limit or steer clear of include: Fried food Oils high in Omega-6 fatty acids or saturated fats Sugar and refined carbohydrates. Choosing foods that prevent inflammation, strengthen connective tissue, and build greater bone density can preserve joints, prevent injuries, and offer natural relief for joint pain. If you want to reduce joint inflammation and improve overall joint health, food remedies may be the answer. It’s a healthy fat and packed with those inflammation-fighting Omega-3s. Whole Grains While the proteins in r...

 Natural Ways to Build Healthy Bones Despite dairy foods and fatty fish being a great source of bone-healthy nutrients, it is entirely possible to nourish your bones if you are vegan or vegetarian. This is mainly because without adequate vitamin D, the body struggles to absorb the almighty calcium. But there are also a few foods that help out with small amounts of vitamin D. You can also meet your needs with a plant-forward diet and foods like: Kale Broccoli Chinese cabbage Soft-boned fish like sardines and salmon Grains Tofu Fortified bread, cereal, and tortillas Fortified orange juice Fortified plant-based milks How much calcium do you need? Those who eat dairy generally meet their daily calcium goals. In senior years, bone mass loss is made worse by the fact that older people tend to absorb less calcium from their diet. You need to consume several servings of vitamin D-rich foods every day to meet your needs, and for most people, that source is fortified milk. Lifting weights an...

 Gohara. For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser." 1. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it's also good for cellulite." If you're not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drugstores and health food stores. Avoid lotions with heavy fragrances and make sure you find a moisturizer gentle enough for every day use with zero irritation. 2. To fight this, you should "choose a product that is pH neutral so it doesn't dry as it exfoliates." And don't just stop with your face — the skin on your body needs exfoliation, too. 3. You know the basics — drink plenty of water, get enough sleep, and wash your face, but what about everything in between? Luckily, there’s no need to shell out tons of cash on any magical procedures or expensive creams to achieve flawless skin. We spoke with dermatologists and top be...

 Kidney Stone Diet: Foods to Eat and Avoid Kidney stones are small, hard deposits that form in the kidneys. A diet low in calcium increases the risk of developing kidney stones. The plan also suggests limiting the intake of salt, sugar, and red meat. However, dietary changes mainly affect people at risk of the following types of kidney stone: calcium oxalate stones calcium phosphate stones uric acid stones cystine stones People should speak with their healthcare provider to work out which type of kidney stones they have had, if any, to support effective dietary choices. Changes in diet can help prevent them. Kidney stones can cause extreme pain and occur in around 9% of women and 19% of men in the United States, according to the National Kidney Foundation. In this article, we outline some of the dietary choices a person can make to reduce the risk of developing kidney stones, including foods to eat and avoid. What is the kidney stone diet? People who wish to prevent kidney stones d...

 Tips To Boost Your Mental Health Not taking care of your mental health can also lead to physical symptoms such as fatigue, high blood pressure, chest pain, and ulcers. The good news is that you don’t have to continue to live that way. They can also reduce emotional stress and promote an overall sense of well-being. Sunlight is also a great source of vitamin D. There are several lifestyle changes and habits you can adopt to start improving your mental health right away. What Is Mental Health? Even though your mental health can impact how you feel, your mental well-being encompasses much more than just feeling well. Having a positive outlook can help you enjoy life even when faced with challenging and uncomfortable situations. 1. Some foods, like vegetables, lean protein, seafood, fresh herbs, peppers, olive oil, berries, and heart-healthy carbohydrates can benefit the brain and body by reducing symptoms of depression. Neglecting your mental health can make you feel irritated, angry...

   What is Diabetes?  All of these ensure that the blood sugar levels do not spike. Some Ayurvedic home remedies for diabetes which you can try are: Bitter Gourd: Known as Karela in the Indian subcontinent, bitter gourd has compounds which allow it to reduce the hyperglycemia, or the increase in blood sugar levels. This means that your body would be more able to utilize the sugar in your bloodstream. Yoga, meditation and exercising can help you keep stress levels low, and in turn, can help your blood sugar levels to be low. Monitor your Blood Sugar: Measuring and monitoring your blood sugar levels regularly can help you determine whether you need to adjust your meals or your medications. These include diabetic foods such as low carb foods, foods with a lower glycemic index, and high fibre foods. You can consume powdered fenugreek seeds with hot or cold water or milk daily. Learning How to control diabetes, using more naturopathy treatments, home remedies and Ayurvedic med...

           Problem Solving  If there is a problem, only we have the power to solve it. The ability to solve problems in life can make a huge difference and it gets easier when you realize that problems are simply choices. Once we find out the way to solve it, we will be happy. If you are flexible in looking at a problem, you can view it from many different perspectives. Some people need guidance in life and they can achieve greater things. Be confident. Problems can even be solved by checking out past mistakes. Success lies in your approach to handling and solving the problem. Some problems just have to be managed. Finding a way out helps you keep emergencies at bay and stay composed in chaotic times. Think Rationally There are bound to be problems in life. Most people believe in evading the problem or even trying to wish it away. Accept that. You wouldn’t let the house catch fire! The point is that problems can also be taken as opportunities that will...

            How to Treat a Viral Fever at Home However, body temperature fluctuates naturally throughout the day, especially with physical activity. A low grade fever occurs when a person’s body temperature reaches 100–102°F (37.8 to 39°C). However, the Food and Drug Administration (FDA) do not supply dosage instructions for acetaminophen in children under 2 years of age. People who wish to treat a young infant should ask their doctor’s or pharmacist’s advice on appropriate dosages. Some medications are not suitable for children under certain ages. A fever that is accompanied by more serious signs of illness also requires medical attention. A high grade fever occurs when a person’s body temperature exceeds 104°F (40°C). Aside from a higher body temperature, a person with a fever may also experience: sweating chills headache muscle aches loss of appetite fatigue lethargy Very high fevers can sometimes cause seizures. As a result, they may feel more energetic...

                      carrot halwa recipe I use Nestle everyday for this. Stir and cook until the halwa thickens. When I made this I used the regular carrots as Delhi gajar is seasonal and is not available in Singapore throughout the year. Ingredients 500 grams carrots (tender, young) ½ tin condensed milk (½ cup + 2 tablespoons) ¼ teaspoon cardamom powder or 1 teaspoon rose water 1½ tablespoon ghee (divided – ½ tablespoon + 1) ¼ cup chopped nuts (cashews, pistas,almonds) 2 tablespoons raisins Instructions: 1.Wash and peel young 500 grams carrots well. When they become plump, remove to a plate. Milk powder is also known as dry milk and is sold in the grocery stores. However a pressure cooker too works well. If you do not have cardamom powder, crush 4 green cardamoms in a mortar pestle or a spice jar. 2.On a low heat, roast 10 pistachios, 5 to 6 almonds and 5 cashew nuts until crunchy. Set aside. 3. Serve chilled or warm. This me...