Easy Home Remedies That Can Help You Control Diabetes

   What is Diabetes?

 All of these ensure that the blood sugar levels do not spike. Some Ayurvedic home remedies for diabetes which you can try are:

Bitter Gourd: Known as Karela in the Indian subcontinent, bitter gourd has compounds which allow it to reduce the hyperglycemia, or the increase in blood sugar levels. This means that your body would be more able to utilize the sugar in your bloodstream. Yoga, meditation and exercising can help you keep stress levels low, and in turn, can help your blood sugar levels to be low.

Monitor your Blood Sugar: Measuring and monitoring your blood sugar levels regularly can help you determine whether you need to adjust your meals or your medications. These include diabetic foods such as low carb foods, foods with a lower glycemic index, and high fibre foods. You can consume powdered fenugreek seeds with hot or cold water or milk daily. Learning How to control diabetes, using more naturopathy treatments, home remedies and Ayurvedic medicine for diabetes- all of these can help you manage your diabetes in a more natural way.

Lower Blood Sugar Levels – Naturally

First, we shall highlight some of the easy ways to lower blood sugar levels naturally:

1. Regular Exercise:

 Exercising regularly can help increase the insulin sensitivity in your body. Similarly, choosing foods such as barley, lentils, legumes, seafood, etc., which have a low glycemic index can help you maintain lower blood sugar levels.

Control Stress Levels: If you are trying to keep your blood sugar levels under control, it is important for you to keep your stress levels under control. You can sun dry some tender mango leaves, grind them to a fine powder and consume it with water daily in the morning and evening.

Fenugreek: A very commonly used herb in the Indian kitchen, fenugreek has many benefits like improving glucose tolerance, lowering blood sugar levels, and stimulating the secretion of glucose dependent insulin.

2. Ayurvedic Home Remedies For Diabetes

Now we move on to home remedies for diabetes and Type 2 diabetes treatments. Afraid that you are seeing some warning signs of diabetes? Well, if you are seeing any of the symptoms, you must consult a doctor to confirm. Exercising can also help you lose weight. You can also mix 2 tablespoons of alma juice with a cup of water and drink it every morning on an empty stomach.

Mango Leaves: Mango leaves are known to be an effective home remedy to treat and manage diabetes. You can also consume the juice of the raw vegetable on an empty stomach every morning.

Indian Gooseberry: Also called amla, it is one of the richest sources of vitamin C; and is known to help keep blood glucose levels remain balanced. In this, it is also essential to keep a control on your carb intake. This would give you an idea as to how does your body respond to different activities, and this in turn can help you keep your blood sugar levels from going too high or too low.

Diabetic Diet: A diabetic diet refers to a diet which includes foods suitable for diabetics. You can increase the intake of bitter gourd in your diet by consuming it as a cooked vegetable or curry, once a week. And even if you are diagnosed with diabetes, it is important for you to know that this is a common and manageable disease. A high carb intake may cause your blood sugar levels to rise. The hormones which are secreted during stress- glucagon and cortisol, cause blood sugar levels to shoot up. 

Ayurveda has helped many diabetics manage their blood sugar levels and avoid the onset of major health complications. If you manage your diabetes properly, keep your sugar levels under control, adhere to a diabetic diet, you can lead a healthful life. You can consume raw amla everyday, or mix 1 tablespoon of alma juice with one cup of bitter gourd juice and drink it daily. If your blood sugar control is problematic, you must routinely check your sugar levels. You can soak 2 tablespoons of fenugreek seeds in water overnight and drink this water on an empty stomach in t.

Wash and sun-dry tender mango leaves and grind to powder. Add the sliced vegetable to a blender and run till it becomes juice. INDIAN GOOSEBERRY OR AMLA

Indian gooseberry or amla is one of the richest sources of vitamin C and helps your pancreas to produce optimum so that your blood glucose levels remain balanced.

How to use:

Discard the seeds and grind 2-3 amlas into fine paste and squeeze out its juice. The lower your levels of vitamin D, the more prone you are to develop type 2 diabetes.

What to do:

Expose yourself to 30 minutes of daily sun to avoid Vitamin D deficiency.

Include Vitamin D rich foods in your daily diet such as orange juice, soy milk, cheese, yogurt and cereals. Studies found that Vitamin D plays a vital role in the production on insulin in the body. It is helps to control diabetes, improve glucose tolerance, lower blood sugar levels and stimulate the secretion of glucose-dependent insulin.

How to use:

Soak 2 tbsp of fenugreek seeds in water overnight and drink that water along with the seeds in the morning in an empty stomach daily to bring down your glucose level.

Consume fenugreek seed powder with hot or cold water or milk daily.

3. SUNLIGHT

In recent years, researchers have linked low Vitamin D levels to insulin resistance and diabetes. 

Fenugreek is a commonly used herb in Indian kitchen with great many benefits. Much thanks to our changing, unhealthy lifestyle, stress and lack of physical or mental exercise, world is now engulfed by a widespread disease known as diabetes like never before. The moringa leaves contain nutrients which increases the insulin secretion in the body. It will not only add a flavor but also reduce the rise in blood sugar by 21%. DRUMSTICK OR MORINGA LEAVES

The drumstick or moringa oleifera leaves are best known for its ability to Drumstick or Moringa oleifera leaves are best known for its ability to maintain blood sugar levels and boost one's energy. Since it is a chronic disease and once affected, patients are usually on anti-diabetic medicines for life. Bitter gourd also contains two very essential compounds called charatin and momordicin, which are the key compounds in lowering one’s blood sugar levels.