how to relive back pain naturally

 Relieve Back Pain Naturally

You can go back to standing once the muscles and joints have had a chance to relax.

When you have a flare-up of symptoms, consider less  activities, such as reading a book, listening to music, or crafting. Try drinking a glass of cherry juice on a daily basis and see if it has positive effects in relieving your back pain.

1. Ginger-green tea

You can also try infused-herbal drinks, such as ginger-green tea, which contains the pain-relieving benefits of both green tea and ginger.6 Ginger-green tea bags can be purchased from grocery stores and you can easily enjoy a cup either at work or at home.

Over a period of time, these anti-inflammatory agents can build up in your bloodstream, so including these drinks in your daily diet will help reduce overall inflammation and prevent new inflammatory pain.

2. Fall asleep faster and sleep longer

When you have a restful night’s sleep, your back will feel less sore during the day.7 A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed.

Vitamins C . An ideal time for yoga is early morning—to help loosen your spine and also reduce stiffness and aches in your back.

3. Try mindful meditation

Meditation is a great way to improve concentration, release feel-good hormones (endorphins), and decrease anxiety and stress. Through mindful meditation, you can control the way your body perceives pain.13

Find a quiet, dark room and meditate for 5 to 10 minutes in the morning. These activities can help divert your mind from the pain and let your back rest at the same time.

4. Gently stretch your joints and soft tissues through yoga

Yoga is an effective way to stretch your back, improve the health of muscles and joints, enhance distribution of healing nutrients through blood circulation, and increase the flexibility of the spine.12

When you start, perform the stretches slowly and advance only if you feel comfortable without pain. For example, if you have been standing and working for some time, consider changing to a different activity where you can sit down. You can also try meditating before bedtime or while you take a break at work. In such cases, trying plant-based milk, such as almond milk can be helpful.

5. Tart cherry juice

Cherries are rich in antioxidants and anti-inflammatory agents.3,4 Cherry juice can help relieve muscle pain, which may be chronic or exercise-induced.4 Cherry juice is easily available to buy at grocery stores and commonly contains the tart cherry extract. Over a period of time, these potent agents can play a significant role in reducing and/or eliminating inflammatory reactions in the body.

Consuming these healthy drinks on a regular basis may help reduce your back pain.

6. Turmeric milk

Turmeric, an Asian spice, contains antioxidant, anti-arthritic, and anti-inflammatory properties.1,2

An easy method to consume turmeric is to mix a small quantity (1/2 teaspoon) of turmeric powder in a glass of warm milk. These heat patches activate quickly, can be worn inside your clothing, and provide a continuous supply of heat to rel. Your natural sleep hormone, melatonin can be taken as a supplement to improve your sleep cycle

 When you sit for a long duration, the pressure on your spinal discs increase. Gradually, you will be able to add more stretches to your routine. Hydrotherapy pool temperatures are often more than 90 degrees.

7. Keep a self-activating heat patch handy

Heat patches that activate when in contact with the body are a great tool to carry during long drives or keep in your office desk/bedside table drawer. Aim to get up every hour and walk a short distance to take the load off your discs.

See Choosing the Right Ergonomic Office Chair

Check your posture and adjust your neck, shoulder, and back alignment to prevent stresses on your spine. You can add honey or stevia to the milk if you prefer a sweet taste. If you don’t like to meditate, try simple breathing exercises—take 10 deep, slow breaths in a row

8. Support your body in a warm pool

The buoyancy of the water lets you enjoy the benefits of exercise with less pain. Consume this drink, preferably just before bedtime to allow the anti-inflammatory process to work while you sleep.

Consuming dairy products may increase inflammation in some people. Exercising in water also helps regulate the functioning of nerves and muscles, relieving pain.14

If you prefer warmer pools, look into water exercise classes and hydrotherapy pools. An amino acid found in tea leaves, may help some people feel relaxed and get better sleep.

Valerian. There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment.