Emergency Asthma Treatment at Home in Case of an Attack

 

Put garlic in your food or sauté it with some Nigella and enjoy it as it soothes your airways and helps to open them up.

1. Include Ginger in Your Diet 

Just like garlic, ginger has anti-inflammatory qualities too. Breathing out through the mouth can dry up the mouth and the airways very fast resulting in more problems. For some people, asthma doesn’t pose many problems. Histamines are known to cause inflammation. Practising and using BBT also makes you less prone to suffering from respiratory infections. Being overweight has been known to affect and trigger asthma symptoms. Garlic has great anti-inflammatory properties. It will help to increase your flexibility and also boost your overall fitness. Because of its similarities to the drug, caffeine can be a good home remedy that can help you ease your asthma symptoms. Buteyko Breathing Technique can also be instrumental in decreasing your asthma symptoms with the help of slow and gentle breathing through the nose.

2.  Using Honey

Honey can be used during the winters as a remedy for cold. Steam treatments are not an asthma treatment but can definitely improve your condition. Try to maintain an asthma diary. A study conducted in 2013 showed that ginger supplements were able to ease symptoms of asthma. It involves placing needles into specific pressure points in the body with the aim to promote the central nervous system. In people with asthma, the airways become narrow and produce a lot of mucus. Hypnotherapy

Hypnotherapy is a mind-body interventive method that increases focussed attention for the treatment of a medical condition. Cook your food with turmeric every day.

3. Using Honey

Honey can be used during the winters as a remedy for cold. Steam treatments are not an asthma treatment but can definitely improve your condition. Try to maintain an asthma diary. A study conducted in 2013 showed that ginger supplements were able to ease symptoms of asthma. It involves placing needles into specific pressure points in the body with the aim to promote the central nervous system. In people with asthma, the airways become narrow and produce a lot of mucus. Hypnotherapy

Hypnotherapy is a mind-body interventive method that increases focussed attention for the treatment of a medical condition. Cook your food with turmeric every day.

4.  Caffeine Intake

Caffeine has many similarities to theophylline. Some yoga poses that can help open your throat and chest are the bound angle pose, bow pose, bridge pose, camel pose, cat pose, cobra pose, cow pose, and cat pose among many others. Yoga incorporates breathing and stretching exercises. If you want to get relief from your asthma symptoms, make sure you do yoga every single day. It makes use of the nose and diaphragm to develop breathing patterns that will suit the asthma patient. It will help you and your doctor to get a better insight and control your asthmatic symptoms more effectively.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Include lots of fruits and vegetables in your diet. To reduce the inflammation around your airways, consider sources rich in Vitamin C, Vitamin E, and beta-carotene. Some of the risk factors include having a blood relative with asthma, smoking, being overweight, and passive smoking. This helps them to cope with breathing difficulties.

What Happens During Asthma Attacks?

Asthma attacks may start as minor but if not managed effectively, can turn dangerous. You should be careful during winters as not to catch a cold. These breathing patterns can then be used while engaging in activities that can possibly flare up your asthma. Following are some common triggers:

Pet hair

Pollen

Pollution

Smoke from burning grass or wood

Acid reflux (stomach acid flows back to food pipe and causes heartburn)

Certain fragrances

Tobacco smoke

Dust

Mould

Cockroaches

Sinus allergies and infections

Bad weather ( thunderstorms, high humidity, bad air quality)

Emergency Asthma Treatment at Home in Case of an Attack

Do not lie down

Sit up straight and try to calm down

Take a puff from a reliever every 30 to 60 seconds

Breathe in through the nose and out through pursed lips (Pursed lip breathing)

Breathe in through nose with hands placed on the belly and exhale (exhale should be longer than inhale)

Try sipping warm back tea or coffee

Try to inhale the vapour of eucalyptus essential oil from a diffuser

Call for medical help

Try the natural home remedies for asthma and witness your symptoms get diminished. Coughing can worsen symptoms of asthma. Write down about your symptoms when you experience them, foods that seem to trigger the symptoms, where you were and what you were doing before your asthma flared up, how often you have to use your inhaler, if at all, and other such details. Add ginger to your tea during winters. Garlic can help to reduce inflammation thus, reducing the symptoms of asthma. Buteyko Breathing Technique focuses on breathing out through the nose and not the mouth. 

It triggers difficulty in breathing, wheezing, coughing, and shortness of breath. It can be used to soothe a sore throat and prevent coughing. Theophylline is a bronchodilator drug that is used to open up the airways in the lungs of asthma patients. Turmeric affects histamines that can stop inflammation. 

It can relieve symptoms of asthma and help you in preventing asthma attacks. And since asthma is a chronic condition that affects the airways, many patients have found this form to be of use for improved airflow and reducing symptoms like chest pain. Turmeric has been known to have strong anti-allergy properties. Some signs of an asthma attack are:

Wheezing while breathing in and out

Extremely rapid breathing

Consistent coughing

Difficulty in talking

Sweaty and pale face

Chest tightness and pain

What Can Trigger an Asthma Attack?

Do you live with somebody who suffers from asthma attacks often? Or do you fall prey to the attacks instead? It is important to know what can trigger an attack so that you can avoid them and lessen the chance of having an attack. Hot beverages also help open up congested airways. Caffeine can be found in coffee, tea, cocoa, and various cola drinks. Mix honey with hot tea and drink it or just have a spoon of it every morning with 2 or 3 tulsi leaves.

5.  Have Garlic

Do you love the smell of garlic in food? Good for you because not only does garlic enhance the smell and flavour of food, it also has certain medical qualities. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. The focus on breath and stress control from yoga and meditation will help you a lot in breathing easily.

6. Turmeric

Are you prone to many allergens? Developing various kinds of allergies can worsen your symptoms of asthma. Drink hot tea or coffee to feel and breathe better.

7. Take Steam Baths

Steam baths are often used to alleviate nasal and chest congestion. During an asthma attack, the airways become swollen and constricted more than usual. These biochemical processes promote overall wellbeing.

 Several factors can increase the risk of suffering from asthma. It is a type of breathing and relaxation technique. Having some ginger daily can help you get some relief. Make a few changes to your lifestyle see your symptoms ease up a lot.

8. Make Changes To Your Diet

There is no specific diet for asthma patients but the exclusion and inclusion of a few elements in your diet can make a considerable change. You can also add ginger while cooking your food and reap its benefits.

9.  Yoga and Practising Mindfulness

The benefits of yoga are manifold. Meditate every day and increase focus on your mind and body. Steam baths can provide moisture to your airways, relieve you of congestion, help you get rid of accumulated mucus and let you breathe more freely.

10. Try Acupuncture

Acupuncture is an ancient medicine form passed down by the Chinese commonly used to for treating migraines, headaches and several kinds of chronic conditions. However, there are others who suffer from asthma attacks.

Are you tired of having to latch on to your inhaler and your asthma medications? Do not let them go just yet. Omega 3 found in salmons, mackerels are also known to help with inflammation. In the case of asthma, the surrounding areas of the airways become swollen. Asthma patients who opt for this therapy tend to feel muscle relaxation and loosening of the chest tightness. This releases chemicals into one’s spinal cord, brain and muscles. Breathing properly becomes quite tough. Papworth method is a way of controlling over-breathing that is basically rapid and shallow breaths taken at the top of the chest.

11. Using The Papworth Method

The Papworth method has been used since 1960 to help people with asthma.

12.  Practicing Buteyko Breathing Technique

This is also a system of breathing exercises. If any particular food seems to make your symptoms much worse, make a note and avoid consuming it.