Amazing Home Remedies for Acidity & Gas

              

Amazing Home Remedies for Acidity & Gas Problem

Potassium is essential for maintaining pH balance and stimulating the production of mucus in the stomach lining.

Cardamom

Chewing 1 cardamom pod every day helps to prevent acidity, flatulence and improves digestion. 

Apple Cider Vinegar

Apple Cider Vinegar contains proteins, enzymes and pectin making it a highly nutritious addition to your diet. 

Sleeping on your left side

If the aforementioned food-related suggestions don’t help you out, you can always try out some non-food related ways like sleeping on your left side! Anatomy has got to do a great deal with this method of dealing with acidity. Some people claim that acid reflux may be caused by reduced amounts of stomach acid and this vinegar can introduce more acid into the system. It even adds a protective layer over the stomach to prevent irritation from excess acid.

How to use: Rich in fiber, a glass of coconut water everyday helps in easy digestion. Magnesium is required for keeping your digestive system strong and functioning normally, which reduces the risk of acidity and other digestive issues. More substantial research is required to support this finding but chewing gum can also create more saliva which can help in clearing the oesophagus.

Raise your head while sleeping

Changing the position in which your sleep by raising the bed’s head so that the symptoms of acid reflux can be reduced is another home remedy that may help. It also aids digestion

Banana

Consuming bananas neutralizes acidity and gives relief from heartburn. They are effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation etc. 

Baking Soda

Consuming 1/2 teaspoon of baking soda mixed in 1/2 cup of water gives quick relief from acidity and heartburn. For temporary relief as well as long term support against acid reflux, mint leaves are a simple yet elegant solution. 

This effect is due to the enzyme papain, present in papaya.

Ajwain

Consumption of ajwain gives relief from acidity and flatulence. 

Black Cumin Seeds

Chew cumin seeds directly or boil 1 teaspoon of them in a glass of water and drink it to relieve acidity.

Black cumin seeds are gastro-protective. 

Lukewarm Water

Drinking a glass of lukewarm water empty stomach and before going to sleep at night, provides relief from acidity.

Watermelon Juice

A glass of watermelon juice is effective in relieving acidity and is good for digestion as well. 

Turmeric

Adding turmeric to our diet relieves acidity and heartburn caused by it. Coconut Water- Tender coconut water is nature’s ENO – an Ayurvedic medicine that brings instant relief from acidity. 

A mixture of milk and banana helps to suppress excess acid secretion.

Papaya

Papaya reduces gastric acid secretion and gives relief from acidity. This prevents an acid overload and helps relieve your symptoms. In a broader sense, acidity issues are also linked with appetite and diet. Since the oesophagus enters from the right side of the stomach, laying on our left side means the lower oesophagal sphincter lies above the level of stomach acid.

If you lie on your right side, the stomach acid covers this sphincter which increases the risk of acid reflux.

Chew on some gum

Some studies show that chewing on some gum may help reduce the acidity as the bicarbonate in it can help neutralise the acid to prevent reflux. It is very good for digestion and is an effective anti-acidic agent. Almonds can help regulate these factors due to their high nutritional value. A glass of buttermilk topped with black pepper and coriander helps in instantly easing our symptoms of acidity

Ginger

Chewing raw ginger or drinking ginger tea helps prevent acidity and its symptoms. 

Buttermilk

The lactic acid in buttermilk normalizes the acidity in the stomach and gives a soothing effect. Acid Reflux, commonly known as Acidity is a condition in which bile or stomach acids flow back into our oesophagus or food pipe and cause irritation.

This results in a burning sensation in our chest which is the commonest symptom of acidity.

Symptoms of Acidity Are:

Pain and burning sensation in the chest, stomach or throat

Flatulence or Gas

Indigestion

Bad Breath

Constipation

Nausea or feeling of vomiting

Heaviness in the stomach after eating

Frequent burps

Regurgitation of undigested food coming back in our mouth

Common causes of Acidity:

Over-eating

Eating at odd times or skipping meals

Unhealthy eating habits like having too much tea, coffee, cold- drinks, junk, spicy, oily food etc.

Stomach ailments like Ulcers, Gastro-oesophageal Reflux Disease (GERD), etc.

A bad lifestyle like taking too much stress, sleeping less, smoking, drinking alcohol etc.

Home Remedies for Acidity:

Fennel or Saunf

Having around 1 teaspoon fennel powder with a glass of warm water relieves acidity and its symptoms like heartburn, bloating and improves digestion. Studies show that people who used a wedge to support and elevate their upper body had lessened acid reflux than those who slept in a flat manner.

In addition to the above, certain lifestyle changes can also help to prevent acidity. 

Jaggery

Jaggery contains both potassium and magnesium, a lump of jaggery may just be what you need to calm your roiling tummy. 

Read More: 10 Health Benefits of Sabja Seeds

Cloves

Suck a piece of clove to get rid of acidity and its symptoms like flatulence, indigestion, nausea, gastric irritability etc. Though there is no substantial clinical evidence for the same, the nutritional profile of almonds speaks for itself.

Cold Milk

Drinking a glass of cold milk instantly relieves acidity. It has a natural alkalizing effect, which cools the acidic stomach juices. They are:

Stay active and engage in any kind exercise, be it swimming, cycling, dancing or any of your favourite sport.

Eat smaller meals, 4 to 5 times a day.

Have your dinner early, at least 2 hours before you hit the bed.

Don’t overeat and chew your food well while eating.

Don’t lie down immediately after a meal.

Lose weight if you are overweight or obese.

Raise the head end of your bed while lying down.

Avoid smoking and drinking alcohol.

Avoid Foods That Trigger Acidity like:

Very spicy and oily food

Tea, coffee, cold drinks

Raw onions, garlic

Citrus fruits like lemons, oranges, kiwis

Tomatoes

Junk food, etc.

Mint Leaves

Mint leaves not only aid in digestion but also bring a cooling effect to your entire system. However, further research is required.

Almonds

Almonds are rich in nutrients and fibre, both of which may help to reduce the risk of heartburn and also absorb acid.